Rediscover the
Power of Natural Breath Control

The Buteyko Breathing Method teaches you how to breathe more efficiently, which can alleviate symptoms of stress, anxiety, and even chronic respiratory issues.

Rediscover the Power of
Natural Breath Control

The Buteyko Breathing Method teaches you how to breathe more efficiently, which can alleviate symptoms of stress, anxiety, and even chronic respiratory issues.

How it works:

The Buteyko Breathing method designed by Ukranian
Dr. Konstantin Buteyko in 1952 is a breathing technique aimed at enhancing functional breathing patterns to boost health and well being by changing the way we breathe.
These breathing techniques can help to improve circulation and open airways.
Over-breathing and breathing incorrectly can be a major trigger for various respiratory condition such as asthma.
It causes blood vessels to constrict and can lead to high blood pressure, insomnia, weight gain, poor concentration and fatigue.
Over-breathing and breathing incorrectly can cause us to get rid of too much carbon dioxide, which is not just waste gas.
It plays an important role in the body. The body needs a certain amount of carbon dioxide in the blood so that oxygen can be released by the Hemoglobin and then utilized by the different organs in the body. A certain amount of carbon dioxide is needed in the body to ensure airways and blood vessels remain open and clear.

Buteyko breathing can help with:

allergies, asthma, other respiratory problems, sleep problems, anxiety and panic attacks.

How it works:

The Buteyko Breathing method designed by Ukranian
Dr. Konstantin Buteyko in 1952 is a breathing technique aimed at enhancing functional breathing patterns to boost health and well being by changing the way we breathe.
These breathing techniques can help to improve circulation and open airways.
Over-breathing and breathing incorrectly can be a major trigger for various respiratory condition such as asthma.
It causes blood vessels to constrict and can lead to high blood pressure, insomnia, weight gain, poor concentration and fatigue.
Over-breathing and breathing incorrectly can cause us to get rid of too much carbon dioxide, which is not just waste gas.
It plays an important role in the body. The body needs a certain amount of carbon dioxide in the blood so that oxygen can be released by the Hemoglobin and then utilized by the different organs in the body. A certain amount of carbon dioxide is needed in the body to ensure airways and blood vessels remain open and clear.

Buteyko breathing can help with:

allergies, asthma, other respiratory problems, sleep problems, anxiety and panic attacks.

What we've done for our clients

Colleen is lovely and warm and makes you feel at ease right away. I can feel the benefits of Neurofeedback already. Less moody, less reactive, less anxious thoughts and my brain has space to be able to logically think again. I feel lighter and happier already and this is only one week of renting the Neurofeedback machine! Thanks so much Colleen, I`ll be back for more:)

I highly recommend Colleen at Neurofit Health, she is incredibly knowledgeable, welcoming and amazing at what she does. I was introduced to Neurofeedback just a few months ago and I am already noticing significant shifts in my wellbeing. Since starting Neurofeedback therapy, I have found that I can better regulate my emotions and feel more grounded, especially in stressful situations where I would usually be quite reactive and often impulsive in my decisions. I have noticed less brain fog, improved sleeping habits and a stronger desire for self development and prioritizing my overall health and wellbeing. Very grateful to Colleen and looking forward to comtinuing my Neurofeedback journey.

A few months back, I was living and suffering from a bit of darkness and incessant anxiety, I was fortunate enough to stumble upon Colleen and Neurofit Health, with her Neurofeedback and Hypnotherapy I have seen a drastic shift in my overall wellbeing. 5 stars would recommend it and come back!

Twice now we`ve hired the NeurOptimal kit for a month. We definitely noticed improvements in emotional regulation. We`re considering purchasing a kit. Colleen is warm, professional and very supportive.

I found the benefits of the Neurofit sessions immensely helpful with managing ADHD symptoms. I have found I no longer rely on meds especially getting started in the morning as my energy levels and focus are already elevated. I have felt a tremendous increase in coping with stress despite being even busier currently. I believe the benefit of having access to a system by renting one and doing multiple sessions over a short period and having accumulated effects was a bonus. Colleens professional and gentle guidance was also essential in getting me started. I recommend this as a game changer for improving lives.

Colleen is amazing at what she does. I was experiencing a lot of anxiety and became overwhelmed easily in life. After trying both Neurofeedback and Hypnotherapy I noticed these negative feelings less and less the more sessions I did. I always feel supported by Colleen during our sessions. I would 100% recommend seeing Colleen.

I had some really great shifts as a result of using the Neurofit system. I noticed feeling more grounded and regulated, I am thinking more clearly and feeling more confident in my decision making. It has helped with the pain I was experiencing contributing to the efficacy of the physical therapy sessions I`ve been doing for my recovery. I can feel my mojo returning. Thanks Colleen for your guidance and empathetic presence during the process.

We have found Colleen at Neurofit Health to be a wonderful therapist and has helped our family so much with NeurOptimal brain training. We have noticed so many positive ‘shifts’ or outcomes as a result of our using this system, including improvements in children`s calmness and mood stability. There has also been a reduction in migraine frequency and severity. Highly recommended. Thanks Colleen!

I can highly recommend Colleen and her services at Neurofit Health. I had the pleasure in meeting Colleen earlier this year when searching for alternative care for mental health concerns. After several sessions working with the device, I had noticeable differences in my anxiety, coping mechanisms and overall mental health. Colleen is a beautiful practitioner and makes you feel at ease immediately when in her company. Thankyou for all your help Colleen.

Colleen was so lovely to communicate with throughout my experience with the machine. We all used it as a family and found benefits throughout the experience. I see the power of neurofeedback and it should be used and spoken about more. Thankyou Colleen for letting me have it this past month and the journey I had. throughout the experience. I see the power of neurofeedback and it should be used and spoken about more. Thankyou Colleen for letting me have it this past month and the journey I had.

I was diagnosed with a chronic illness that was impacting on my quality of life. After 2 months of intensive use my symptoms have been reduced significantly.

I had an NLP and Hypnotherapy session with Colleen to help ease an aversion that i`ve had for some time. I was amazed at how much the one session has helped me and has continued to help me months later. Colleens gentle and relaxed style puts you totally at ease. Thanks again Colleen. I look forward to other sessions with you in the future.